When I started hiking, I was bad at it. I was horribly overweight and my muscles were terribly conditioned. My feet always hurt and I was always huffing and puffing. I didn’t hike often enough to get in shape, so I tried going to a gym. It didn’t help: I didn’t know what I was doing.
Almost two years ago (5 now), a friend at work found a Groupon for Crossfit Ignite, a new gym just across the street from my home. I hadn’t heard much about Crossfit, but I new it was pretty intense. On a whim, I decided to sign up and give it a try. My life will never be the same. Continue reading